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Ingredients

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Untitled

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Description

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A vibrant, low-waste herbal tea made by simmering pineapple peels and core with ginger, turmeric, and cinnamon. Naturally sweetened with maple syrup, this immune-boosting drink can be enjoyed hot or cold.

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Instructions

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1. Thoroughly wash the pineapple skin and core. Consider soaking in a vinegar-water solution for 15–30 minutes to remove contaminants.
2. Place the pineapple skin and core in a large pot with 6 cups of filtered water.
3. Add the cinnamon stick, ground turmeric, sliced ginger, and a pinch of black pepper.
4. Bring the mixture to a boil, then reduce to a low simmer. Cover and simmer for 25 minutes.
5. Add the maple syrup and simmer for an additional 5 minutes to dissolve the sweetener.
6. Remove from heat and strain the tea.
7. Serve hot, or allow to cool and refrigerate for up to one week.

Notes:

• This tea can be enjoyed hot or over ice.
• Store in an airtight container in the refrigerator for up to one week.

Note: Nutrition per serving is for ~8 oz serving.

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Nutrition per Serving

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