If you haven’t read Elephants by Nick Crocker - we recommend you start here: The Elephants

Weekly Reflection & Intention

Purpose: Build awareness, momentum, and self-trust.

Reflect on the week just passed:

• What did you have fun doing?
  • (Where did time pass quickly? What felt light?)
• What did you accomplish?
  • (Big or small, what moved you forward?)
• Did you have any interesting or meaningful conversations?
  • What stood out?
  • Did anything shift your thinking?
• What fell to the side?
  • Why do you think that happened?
  • Was it lack of time, energy, clarity, or interest?

Look ahead to the coming week:

• What do you want to achieve next week?
  • What are the 1–3 priorities that matter most?

Monthly Review

Purpose: Zoom out, spot patterns, and rebalance.

Ask yourself:

• What’s consistently working?
  • Habits, routines, people, or strategies that are supporting you
• What’s not working?
  • What feels forced, stalled, or draining?
• What feels heavier than it should?
  • Where are you overcomplicating or carrying unnecessary pressure?
• What is energising you?
  • What gives you momentum, confidence, or excitement?
• What’s one thing you’ll continue, one thing you’ll adjust, and one thing you’ll let go of next month?