Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.

Work out

• 5 min warmup
• work out of the day
• 10-20 min of optional stretching and movement

Day work out

Thursday- Location: Workout Park

• 100 stagger stance (50 each side) heels up squats with 20%+ body weight
• 100 dips
• 80 chin ups

Equipment

• Kettlebells
• Resistancebands
• Weight west

What to bring?

• Yoga mat
• Waterbottle

Class Schedule

📅 Thursday – 🕡 6:15 AM - Location: Workout park