We’ve designed three dynamic workouts each week to keep you moving and feeling strong: Arms and Abs, Legs, and Full Body. These workouts are offered twice a week with the same set of exercises, ensuring consistency and focus. The exercises rotate weekly, so you’ll be strengthening and toning all your muscle groups over time. Whether you're a beginner or seasoned, every exercise can be modified to fit your needs, so everyone, no matter their age or fitness level, is welcome to join in! Thanks to the generous donations from our neighbors, we also have some equipment available to use, depending on the size of the group. Come be a part of this empowering, community-driven fitness journey!
📅 Mondays – 🕗 8:30 AM - Arms and abs
📅 Mondays – 🕓 4:30 PM - Legs