Let’s get stronger together! Join us for a quick but effective workout where we focus on well-executed exercises using weights, aiming a high amount of reps. No need to worry about equipment— we have to share! It’s all about supporting each other, building strength, and having fun along the way.

Work out

• 5 min warmup
• work out of the day
• 10-20 min of optional stretching and movement

Day work out

Saturday- Location: Shala

• 100 squats plus 20%+ body weight. Vary feet width each pause
• 100 elevated legs pushups
• 80 pull-ups

Equipment

• Kettlebells
• Resistancebands
• Weight west

What to bring?

• Yoga mat
• Waterbottle

Class Schedule

📅 Saturday – 🕡 6:30 AM - Location: Shala