Specifications
- Model - 12 Week Wellness Journal
- Type - Journal
- Cover - Wibalin from Winter & Company, UK
- Inside Paper - Uncoated Colour 120 GSM / Natural Shade 80 GSM
- Binding - Section Thread Bound with Hand Drawn Paper Back
- Fabrication - Rounded Corners, a Bookmark and an Elastic Closure
- No. of Pages - 210
- Dimensions - 148 x 210 mm (5.83 x 8.27 in.)
Description
A collaboration between myPAPERCLIP and Rocket Health, whose psychologists understand the science, the 12 Week Wellness Journal is for people who want to look after their mental, physical, and emotional well-being.
Each day takes five minutes: note your sleep, hydration, meals and movement, set a daily goal and a moment of self-care, and write a few lines about what went well and what didn't. The weekly and monthly pages are where the patterns start to surface, showing you what's been quietly helping or quietly draining you. It's built on cognitive behavioural therapy and the habit-building approach from James Clear's bestseller Atomic Habits, which turns small daily actions into lasting change.
All of that, in a book made to be used every day, with a Wibalin cover from Winter & Company that feels soft and cloth-like in the hand. Inside are 210 pages of smooth, warm cream paper, section thread bound to open flat, along with rounded corners, a ribbon bookmark, and an elastic closure.
Features
- Built with psychologists — We made it with the team at Rocket Health, drawing on cognitive behavioural therapy and the habit research James Clear made popular in Atomic Habits. The thinking is straightforward: how you sleep, eat, move, and look after yourself feeds straight into how you feel day to day. Do the small things consistently and they add up.
- Five minutes a day for twelve weeks - Neither number is accidental. Five minutes is short enough that you'll still do it on a rough day — which is exactly when habits earn their keep. Twelve weeks is long enough for a new routine to settle in, but short enough that it never turns into an open-ended commitment.
- Body, mind, and mood, every day - Most journals stick to one. This one tracks the physical (sleep, water, meals, movement), the mental (a goal for the day, a little self-care), and the emotional (what went well, what you'd change) all at once. When you can see all three side by side, the patterns start to surface.
- Three layers of reflection — Day to day, you note your wins and what you'd do differently. Weekly check-ins catch the things that move too slowly to spot up close. And each month, you look back at how far you've come and decide what to focus on next.