Welcome to the support page for AnxietyRelief: Calm Breathing. Below you'll find answers to common questions and ways to contact us.
How does AnxietyRelief work?
AnxietyRelief provides instant 1-tap scientifically backed breathing exercises (Box Breathing 4-4-4-4, 4-7-8 Sleep Breathing, and Equal Breathing 4-4) to help calm your parasympathetic nervous system during anxiety episodes.
Does AnxietyRelief collect any personal data?
No. AnxietyRelief operates 100% offline. Zero personal data, location data, or usage statistics are collected or uploaded.
How do I start a breathing session?
Simply open the app and tap the central Pacer Ring to start or pause your breathing session. You can switch between presets (Box, 4-7-8, Equal) at the bottom.
How does haptic feedback work?
Gentle haptic pulses guide your inhale, hold, and exhale transitions so you can practice breathing exercises with your eyes closed.
If you encounter any issues, have suggestions, or need help with AnxietyRelief, please feel free to contact us: