Watch the video for your camera. That is it.

Osmo Action 5 Pro

https://www.youtube.com/watch?v=yAy_EqQqwMI

25fps (100 for slow motion), 4K 4:3, Pro mode, D-Log M 10 bit, colour recovery on, auto exposure with the ISO range at 100 to 12800, 5600K outside, RockSteady, wide lens.

Osmo 360

https://www.youtube.com/watch?v=5AxLW7uuqJw

8K, 25fps, D-Log M 10 bit, colour recovery on, auto exposure with the ISO range at 100 to 12800, 5600K outside, noise reduction at -2.

Remember the 360 needs its camera angle picked in the app before you export it. See Uploading Footage.

Stuck on something

Photo of the screen into the group chat.