Impact

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The problem: Me+ Lifestyle Routine locks personalized tips and adaptive routines behind a paid subscription — the free version is just a bare habit tracker, and even paid generic checklists don't adjust to how someone actually feels that day.

What it looked like before: A "one-size-fits-all" daily list ignores that on a low-energy day, even the normal baseline is too much to ask.

What we built: A Telegram bot that asks for energy and mood each morning, picks 5 tasks from a pool of 60 filtered to match current state, and generates concrete AI tips for tackling exactly those tasks today — logging everything to Sheets for history.

Result: A fully free alternative to a paid app's core feature, with tasks that actually adapt to how the person feels instead of an identical list every day, and commands that work anytime independent of the morning routine.

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A Telegram AI agent that picks daily self-care tasks based on your current energy level and mood, gives practical AI-generated tips, and logs history to Google Sheets — a free alternative to the paid features of Me+ Lifestyle Routine.

Project details

Context:

• Business/industry: Personal product / self-care and mental health
• Current process: Me+ Lifestyle Routine offers routines, trackers, and AI tips, but only in a paid subscription.

Problem:

• The free version of Me+ only includes a habit tracker — everything else is locked behind a paywall.
• No adaptation of tasks to a person's actual current state (energy level, mood).
• Generic "one-size-fits-all" daily checklists don't account for the fact that on a bad day, even the normal baseline is too much.

Solution

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Each morning, the bot asks for energy level (low/medium/high) and mood (1-10), picks 5 tasks from a pool of 60 based on current state, and adds 3-5 practical AI tips on how to approach today's tasks specifically. Everything is logged to Google Sheets for history.

Tools used: n8n, Telegram Bot API, Groq (openai/gpt-oss-120b), Google Sheets, LangChain (Basic LLM Chain).

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Solution logic:

1. A Schedule Trigger runs the morning scenario and the bot asks in Telegram for energy level and mood.