An Industrial & Organisational Psychologist based in Mumbai, and the person behind The Semicolon Pause. I got into this work because I genuinely believe that most of us are doing the best we can - but sometimes, we're doing it while carrying a lot of invisible weight. Stress, self-doubt, old patterns, people-pleasing, burnout - it quietly shapes how we see ourselves and the choices we make.
My work is about helping you slow down long enough to notice that weight, understand where it comes from, and start putting it down — piece by piece.
I work with a client-centered approach, which simply means that you're at the centre of everything we do. I'm not here to tell you what to do or hand you a generic plan. I'm here to listen, reflect, and help you find your own clarity and guide you wherever required - at your own pace.
Outside of sessions, I'm constantly learning, growing, and thinking about how to make mental health support more accessible and less intimidating. Because I believe everyone deserves a space where they feel truly understood.
A semicolon is used when a sentence could have ended - but didn't. It's a pause. A choice to continue. The Semicolon Pause was built on that exact idea.
It's a therapy and counselling practice created for people who are at a turning point - feeling stuck, overwhelmed, or unsure - but who haven't given up on themselves. This is a space where you're encouraged to pause, reflect, and move forward with greater clarity and confidence.
Here, therapy isn't something clinical or cold. It's a conversation. A process. A collaboration between you and me, rooted in honesty, warmth, and genuine care for your growth.
I work with students, young adults, and working professionals - basically, anyone who feels like life is a lot right now, and could use a space to breathe, understand themselves better, and figure things out.
You don't need to have a diagnosis. You don't need to be in crisis. Sometimes it's just that quiet feeling of something isn't right — and that's enough of a reason to reach out.
You might be a student who is…