Welcome to the official Pavo support page.

Pavo is a strength-training and cutting companion built around workout planning, workout execution, progressive overload, body-weight trends, and nutrition targets.

Contact Support

If you encounter a bug, unexpected behavior, or want to share feedback, email us at:

Email: [email protected]

To help us investigate faster, please include:

• your Pavo version;
• iPhone model;
• iOS version;
• the screen and steps where the issue occurs;
• a screenshot or screen recording when possible, after hiding any information you do not want to share.

Frequently Asked Questions

Do I need a Pavo account?

No Pavo account is required in the current version. Your training, weight, nutrition, and settings data is primarily stored locally on your device.

Where is my workout data stored?

The current version uses a local-first design. Workout plans, training logs, body-weight records, and nutrition-related data are primarily stored in the iPhone app sandbox. Pavo does not upload this personal training data to developer-operated servers.

Why can't I freely change planned weight, sets, or reps during a progression workout?

In progression mode, Pavo separates the planned prescription from what you actually complete. During the session, the key input is your actual completed reps. After the workout, Pavo can use that result to determine whether the next session should progress, hold, wait, or step back without rewriting the original plan mid-session.

If I miss one exercise, will other exercises change too?

No. Progression is tracked independently by exercise. Missing one movement does not automatically change the next prescription for unrelated movements.