one of your biggest foundational tools.
What it is
A 3–4 day exercise where people manually track:
- what they are doing
- where their time is going
- how their energy feels during/after it
Why it matters
You said awareness is the beginning.
This helps people see:
- how much time goes to their phone
- doomscrolling
- mindless habits
- where energy leaks are
- what drains them
- what energizes them
- what they say they value vs what their calendar shows
What you want to include
- a tracking template
- instructions on how to do it
- reminders that there is no shame, just noticing