PAST FRAMEWORK:
P: place
A: action
S:speech
T: thoughts
this framework is simple but powerful used mostly in story tellings widely
ex: https://youtube.com/shorts/eKLghOZ-I0A?si=_YzBF4ARqBxm6hK7
you could watch the excellent delievery of dicaprio
Start with a Place example : i was in a plane to russia
get into Action: i saw outside the window one of our engines on the fireball
thoughts: i already felt i was in heaven (share your inner thoughts you had at the moment maybe like “i knew they gonna fuck me in the meet”)
speech: dicaprio while this story is trying to get into exact character , tone and most importantly speech(words) used in that moment