https://youtu.be/SOkPodA7OaY

• Holding is illegal personal contact that interferes with an opponent’s freedom of movement.
• Common examples include:
  • Grabbing an opponent’s jersey or arm
  • Restricting movement during rebounding or post play
  • Wrapping the waist of a post player or cutter to gain an advantage.
• Holding is always a foul when it affects the opponent’s ability to move normally.