<aside> 👉🏻

Please take all photos only after completing a full general warm-up.

If you have any current medical conditions or injuries, and a stretch causes you pain or discomfort, please do not include it in the assessment or perform it.

</aside>

  1. Low Lunge

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  2. Deep Squat (Take the photo from the side)

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  3. Forward Fold

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  4. Front Split (Right leg forward, then left leg forward)

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  5. Straddle Pancake (Take photos from the front and side)

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  6. Middle split with forearm support (Take photos from the front and side)

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  7. Shoulder Mobility Assessment

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  8. Backbend

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