Answer a few questions and the app builds your first week of routines. It picks your starting weights too — clear all your sets and next time goes up a little; struggle and it backs off automatically. You are not compared with anyone else, only with you three weeks ago.

Contact

[email protected]

We reply within 2–3 business days.

Including the following helps us answer faster:

• Your device (e.g. iPhone 15)
• iOS / Android version
• App version (Settings → App Info)

Frequently asked questions

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Do I need an account?

No. There is no sign-up and no account. Your workout records, routines, and body details are stored only on your device.

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Does it work without internet?

Logging workouts, viewing routines, browsing past records, and weight recommendations all work offline. There are only two places the app goes online:

• To interpret the free-text note at the end of setup (e.g. “I often work late”) — once, after install
• To register your device so workout reminders can be delivered

If either fails, the app carries on as normal.

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How are my starting weights decided?

You never type them in. The app starts light based on your age, body weight, experience, and where you train. Clear every target set and the weight goes up a little next session; fail repeatedly and it drops back so you can build up again. You are never asked to judge whether a set “felt heavy.”

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I want to change my routine.

Everything is on the Routine tab.

• Edit details — add, remove, or reorder exercises
• Routine name — rename it to anything, e.g. “Chest & Triceps”
• Add routine — up to 4 (more than 4 days a week can outpace recovery)
• Get another routine recommendation — your existing workout records are kept

The number of routines is your weekly target. You choose which routine to do on any given day from the Home tab.

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I can’t do one of the exercises

You can swap it mid-workout. Pick a replacement exercise on the spot, or use “Add another exercise” to put in something you’d rather do.

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What is the note after each exercise used for?

Whether it felt heavy, how the muscle activation was, whether there was pain, and the hole number on the machine — all of it is shown back to you the next time you do that exercise. No more re-guessing your machine setup every session.

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How do I set workout reminders?

Settings → Set reminder. Choose your workout days and time, and we notify you 1 hour before your workout. If you see “Notifications are disabled in device settings,” turn on notification permission for this app in your iOS/Android system settings.

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데이터를 지우고 싶어요.

Settings → Record management → Delete all records. Workout records, routines, body details, and reminder settings are all erased and the app returns to its initial state. You confirm twice, and it cannot be undone.

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I have an injury or pain — can I still use it?

Select the areas that bother you during setup and the app builds routines that avoid exercises that strain them. That said, this app is not a medical device and does not give medical advice. If you are in pain or under treatment, consult a physician.

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