In our hustle-and-bustle culture, it often seems unachievable – even delusional – to have time for ourselves. If this strikes a chord with you, as it does with me, I’m sure you’ll find this week’s article especially helpful.

p.s. The hand cream trick will definitely become part of my “me time” ritual from now on!

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Make Me Time a Must-Do.pdf

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Vocabulary

• frazzled – very tired, stressed, and overwhelmed
• unwind – relax after stress
• reboot – restart (your energy, mind, or a system)
• tune in to – pay attention to something and focus on it
• idle – not active; doing nothing
• nip off to – go somewhere quickly for a short time
• carve out time to – make time for something
• a stress buster – something that helps reduce stress
• immerse oneself in – become fully involved in something
• relish – really enjoy something
• poignant – deeply emotional or touching
• groggy – tired and not fully awake
• take your mind off – distract yourself from worries
• absorbed in – completely focused on something