Your bloating might not be about what you ate.
Quick quiz:
When does your stomach usually start looking/feeling bloated?
A. A few hours after I eat
B. Mostly toward the end of the day
C. I wake up feeling bloated already
D. It seems completely random
One more…
What happens when you have a “good” day?
A. My stomach feels noticeably lighter
B. I still get bloated, just not as badly
C. I feel fine until I eat
D. Honestly, I can’t remember the last time I felt consistently comfortable
SEE WHAT YOUR ANSWERS MAY BE TELLING YOU
For general wellness education only. Not a medical diagnosis.
Be honest… which one sounds like you?
THE MORNING MYSTERY
You wake up feeling fine.