Primal Flows are also accessible at the top of your Training Regimen under ‘Primal Flows Quick Access’.

Primarily works hip stability and mobility, along with some shoulder stability.

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Follow-Along Video

Primal Flow - Bear.mp4

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If any of these positions are not feasible for you at the moment, you can remove them from this flow until you’re comfortable/ready for them. Do the ones you can for now - I promise it will help.

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Step By Step Breakdown

  1. Bear Stance
  2. Bear Crawl Forward
  3. Bear Crawl Reverse
  4. Tall Kneeling Position
  5. Kneeling Walks
  6. Cross Leg Stance
  7. Lean to one side and Reach
  8. Lean to other side and Reach
  9. Sit tall
  10. Lie on back
  11. Hamstring + Adductor Stretch both sides