Primal Flows are also accessible at the top of your Training Regimen under ‘Primal Flows Quick Access’.

Primarily works on the limbs, in outstretched positions.

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Follow-Along Video

Primal Flow - Eagle.mp4

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If any of these positions are not feasible for you at the moment, you can remove them from this flow until you’re comfortable/ready for them. Do the ones you can for now - I promise it will help.

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Step By Step Breakdown

  1. Lying Adductor Stretch
  2. Seated Adductor Stretch
  3. Toe+Achilles Stretch
  4. Open Chest Stretch
  5. Overhead Stretch
  6. Side Lying Chest Stretch with Trunk Rotation
  7. 5 Deep Inhales and Exhales in X Position (All limbs stretched out to form an X shape)