Directions for Use

Objective: Level up your health while you game! This challenge keeps you moving during gameplay, turning loading screens, respawns, and wins into quick bursts of movement.

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🕹️ How It Works

• During Loading / Pregame:

  Do squats, calf raises, wall sits, or T-raises until your game starts.

• After Deaths / Respawn:

  Do squat pulses, push-ups, or glute bridges until you respawn.

• For Every Kill / Level-Up / Mission Complete:

  Perform 1 rep per kill of hammer curl to press, forward bend/RDLs, or push-ups.

• If You Lose / Negative KDR / Failed Objective:

  Add 30–60 seconds of planks or jump squats at the end of your session.

⚙️ Rules of Engagement

• Do the selected move until failure during load screens or respawns.
• Track your # of exercises completed and game notes after each session.
• Increase duration or intensity as your strength improves.
• Use the tracker section on your challenge sheet to log your progress.

💪 Goal

Break up long sitting sessions, build muscle, and burn fat — all while doing what you love.