Read this article if you work from home or behind a computer in an office or any job you are not getting a work out while doing.

<aside> 🚧 This article is a live-draft and is not complete. We think, research, draft, and edit our content in public — it is our process.

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That’s It.

Thanks for reading.

<aside> 🗒️ Message from the editor, John Guerra

Fitness does not have to be a gym, 1 hour a day, 4 days a week + crazy diet — it can be small, consistent workouts and being aware of what and how much you eat.

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