Cue → Interrupt → Routine → Reward → Habit → Cue

Notice the cue. Interrupt the automatic response. Choose a clean routine. Enjoy the clean reward. Repeat the new loop to build the habit, then respond again when the cue returns.

Save Your Routine

Create your routine in the BUILD A SYSTEM TAB: use a suggested trigger/cue and interrupter, or type your own and add it as a new option. Define your new routine and clean reward. Give the whole routine a name in the System column and save it once.

System Builder

Log a Use

Each time you use the routine, add a log, choose its saved System name, and mark success or relapse. No retyping the routine. The time and streak update automatically.

• Success: adds one to that system’s streak toward the 66-repetition target.
• Relapse: resets only that system’s streak to zero; all attempt history is kept.
• Not Logged: does not count. A saved system alone does not count as a completed attempt.

Always add a new attempt for a new repetition rather than changing the status of an older attempt. Counts follow each attempt’s creation time.

Attempt Log