📋 A monthly body-doubling group for your body-mind, spirit, and home

Hosted by Quai Nystrom, LCSW — psychotherapist, herbalist, and host of In Your Hands podcast.

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👀  Why this group?

****Somehow, just showing up for ourselves is hard. These monthly sessions give you:

• Designated time held by an intentional group — so showing up for yourself gets easier.
• The quiet company of others who get it.
• A full hour, bookended by a caring check-in and closing witnessing of what you did with your time.
• A boost to carry something through the weeks ahead.
• A monthly reset, anchored to the first Monday. </aside>

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🧑‍🧑‍🧒‍🧒 Who is this for?

• People who want to improve their self-care and know they need to carve out the time.
• Those looking for community connection, bonded by a sense of ‘struggling-yet-commiting’ to showing up more for ourselves
• Neurodivergent people who benefit from a discrete container and body-doubling.
• Anyone looking for gentle accountability and inspiration around self-care. </aside>

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🪴  What: A monthly, 1-hour, small group, with gentle accountability.

A space where you show up for you. Co-working meets co-regulation. 🤓☺️

You'll arrive into light contact with others, then turn toward whatever needs your attention: a self-care practice, something for your body-mind, spirit, or tending to your home environment.

You can expect (triangles can be clicked for further info):

• Welcoming music as you arrive
• A brief, playful check-in to ease you in
• A moment to name where you are with your self-care and what you're focusing on that day
• 40 minutes of sustained, supported focus
• A closing check-out to witness & be witnessed what you did with your time

Group Size*:* 3-6. In the spirit of showing up for ourselves, this group runs as long as at least one person registers. Small is still meaningful.

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🗓️  When & Where

Dates & Time: First Monday of every month. Fall 2026. 1-hour in duration.

• Runs Sept 2026 - Dec 2026— 9/7, 10/5, 11/2, & 12/7
• 4:pm PST, 6:pm CST, 7:pm EST
• These are drop-ins. Registration required by 24-hours before the group’s start time.

Where Online, Zoom. Link provided upon registration.

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🚫 What it isn’t

This is not a space for coaching, consultation or therapy. I'm here as the host and holder of the container — not offering therapy, herbal consultation, or coaching within this space.

🌱 The support comes from the structure, the presence of others, and your own intention. If something comes up that feels like it needs more, that's good information about what more you might seek in your care journey.

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﹩ ☑ Cost & Registration

The cost is $12 per monthly session. Please be ready to commit when you register— no refunds.

Register by 24 hours before the group session. Registration is simply by paying this Stripe link below for the respective month/s you want to attend.

September — registration: https://buy.stripe.com/3cI5kD9w09sQg5F4Te67S00, 4 spots remaining.

October — registration: https://buy.stripe.com/fZu5kDcIc6gE6v599u67S01

November — registration: https://buy.stripe.com/fZucN523y5cAf1BdpK67S02

December — registration: https://buy.stripe.com/7sY4gz6jO5cAg5F5Xi67S03

What to expect next. You’ll receive an email with the Zoom link, and what prompts I’ll use to open and close the group.

Want to join but the session is full? Or curious but not sure about your availability? Either way, leave your email here and I'll be in touch.

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