Exercise	Sets By Reps	PR’s	Notes
Incline Barbell Bench	3x6-8	155x6
Machine Row	3x6-8	170x7.5	Control, squeeze at top.
Machine Shoulder Press	2x10-12	Go 90-95
Close-Grip Lat Pulldown	3x8-10	130x8	Control, Drive elbows down, full stretch at top.
Cable Flyes (setting 6)	2x12-15	14x25
Cable Lateral Raise	3x8-10	25x8	Strict, no swinging
OverheadCable Triceps Extension	2x10-12	10x110-115
Bayesian Curl	3x10-12	12x35-40	Keep shoulder slightly behind body.