WEEKLY GOALS

1. Skin healthier
2. Losing weight 1-2 kg
3. Achieve score 7.0
4. Write a coding script without AI
5. At least… offering letter :)

MONDAY

• [ ] Morning skincare
• [ ] Gym (glutes day)
• [ ] Apply loker (5)
• [ ] IELTS (Speaking)
• [ ] Bioinformatics
• [ ] Night skincare (exfoliate)

TUESDAY

• [ ] Morning skincare
• [ ] Gym (shoulder + chest day)
• [ ] Apply loker (5)
• [ ] IELTS (Listening)
• [ ] Statistic
• [ ] Night skincare (retinol)

WEDNESDAY

• [ ] Morning skincare
• [ ] Gym (leg day)
• [ ] Apply loker (5)
• [ ] IELTS (Reading)
• [ ] Bioinformatics
• [ ] Night skincare (hydrating)

THURSDAY

• [ ] Morning skincare
• [ ] Gym (jogging 10k step)
• [ ] Apply loker (5)
• [ ] IELTS (writing task 1)
• [ ] Statistic
• [ ] Night skincare (exfoliate)

FRIDAY

• [ ] Morning skincare
• [ ] Gym (glutes pump day)
• [ ] Apply loker (5)
• [ ] IELTS (writing task 2)
• [ ] Bioinformatics
• [ ] Night skincare (retinol)

SATURDAY

• [ ] Morning skincare
• [ ] Gym (shoulder chest)
• [ ] Apply loker (5)
• [ ] IELTS simulation
• [ ] Statistic
• [ ] Night skincare (hydrating)

SUNDAY (repeat)

• [ ] Morning skincare
• [ ] Gym (legs + cardio)
• [ ] Apply loker (5)
• [ ] IELTS evaluation
• [ ] Bioinformatics
• [ ] Night skincae

Meal Planner (47 kg to 42 kg)

Weekly Meal Planner

Events

Calendar 2025