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Your wellbeing matters at Kartik Corp. This page covers our full wellness curriculum mental, physical, financial, and social. Everything here is confidential and available to every employee.

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The Four Pillars

🧠 MENTAL : Resilience · Stress management · Mindfulness

💪 PHYSICAL : Ergonomics · Movement at work · Energy management

💰 FINANCIAL : Savings basics · Benefits navigation · Planning

🤝 SOCIAL : Team bonding · Psychological safety · Belonging

Upcoming Workshops

Workshop	Pillar	Date	Format
Stress to Strength: Building Resilience at Work	Mental	Quarterly	In-person/Virtual
Ergonomics & Movement at Your Desk	Physical	Bi-annual	Virtual
Financial Wellness 101	Financial	Bi-annual	In-person
Building Psychological Safety in Teams	Social	Quarterly	In-person/Virtual

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The complete Facilitator Guide for the Stress to Strength workshop is available here.

https://drive.google.com/file/d/15zRcMUWCTwJ_7qEB0tYFzgdTaq9lim-E/view?usp=drive_link

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EAP & Support Resources

Resource	Contact	Availability
Kartik Corp. EAP	123456789	24/7, confidential
HR Business Partner	987654321	Business hours
Mental Health First Aider	135792468	Business hours

Monthly 1:1 Question Bank for Managers

Self-Care Toolkit - Take These With You

3-Breath Reset - inhale 4, hold 4, exhale 6
The Worry Partition - sort what you control from what you don't
The Reframe - "this is hard AND I've handled hard things before"
End-of-Day Ritual - one thing done, one thing learned, one thing released