Stay strong. Stay lean. Stay consistent.

Travel does not ruin progress.

Lack of structure does.

You don’t need perfection while traveling.

You need standards.

At CrossFit Bound, we follow 5 travel rules:

1. Protein never drops
2. Movement never stops
3. Hydration increases
4. Sleep is protected
5. Alcohol is controlled

If you maintain those five — you stay aligned.

STEP 1: Set the Standard Before You Leave

Before the trip:

• Pack protein (bars, whey packets, jerky)
• Book a hotel with a gym if possible
• Look at restaurant options in advance
• Decide your alcohol limit

Preparation prevents impulse decisions.