Why Workouts Are Programmed the Way They Are

Every workout at CrossFit Bound is designed with a specific stimulus in mind.

The stimulus is the intended training effect of the workout.

This could include:

• building strength

• developing aerobic capacity

• improving power output

• increasing work capacity

• practicing movement skills

The goal is not simply to finish the workout.

The goal is to complete the workout in the way it was designed.

Examples of Workout Stimulus

Short and Fast Workouts

These workouts typically last 5–8 minutes and are meant to be performed at a high intensity.

The goal is to push your limits while maintaining good movement mechanics.

Examples include sprint-style workouts such as:

• row or bike intervals

• fast barbell cycling

• short AMRAPs