Thank you grabbing my fat loss essentials guide.
Everything here is something I personally use and have recommended to my coaching clients to help make this whole fitness thing more enjoyable.
You absolutely do not need any or all of this to get started - but it will make the process smoother.
If something's missing or you have questions, feel free to DM me on Instagram.
In case you’re curious about something I haven’t mentioned, I’d be happy to take a look for you!