A free 6-day journey of movement, mindfulness, & healing.

Gentle daily practices to reconnect with your body, calm your nervous system, and begin healing from within, in under 15 minutes a day.

<aside> ✅ What You’ll Get

• 6 guided practices (yoga, meditation, journaling, etc.)
• Daily emails delivered with care
• Tools to help you feel safe, grounded, and alive in your body again. </aside>

No pressure. No perfection. Just presence.

<aside> 💌 Who it’s For

• Survivors, seekers, and soft revolutionaries
• Anyone healing from trauma or disconnection
• Yogis, empaths, and wild-hearted women + nonbinary folx </aside>

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“I’ve noticed a marked improvement in my overall mood and attitude when I start the day with these practices.”

Allie, Yoga Student

About Sam

Sam Battersby (she/her) is a yoga teacher, writer, and founder of Salt + Sage. After surviving cancer and two strokes at 18, Sam turned to simple, daily practices—like movement, meditation, and journaling—to rebuild a life rooted in presence and purpose. Now she helps others do the same, offering gentle guidance and grounded tools to support healing that lasts. Learn more at blog.saltandsagejournal.com