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a guide toward energetically releasing trauma stored in the womb + deepening the connection with self + strengthening relationship between mind, body, & soul

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womb wisdom

REMINDER ! this is a ritual where you only need yourself. energetic work does not need additional tools to be effective. as energetic beings, we only need ourselves. that is how powerful we are. this is a simple daily ritual you can do to deepen the connection with your womb (self).

step 1

: find and/or create a safe, serene place where you are fully present with little to no distractions.

• if this is not possible, you are still able to do an energetic cleansing ritual whenever and where ever, but it may be a bit more difficult or challenging to fully be present, which is a vital and key component to building and strengthening the connection and the effectiveness of the cleansing.

step 2

: make yourself comfortable. you can choose to lay down or sit in a meditative position.

step 3

: place one hand over your womb and the other over your heart or both hands on the womb.

step 4

: this is where you will begin a conversation with your womb. this introduction will feel awkward, uncomfortable, and may feel unnatural at first. that is okay. it is meant to feel this way, as we all have to start somewhere when we begin new things. this conversation is meant to start building a connection/ relationship with your womb (self).

• in your own words, start by speaking of anything you wish to release in your womb that no longer serves you and is not your burden to carry.
  • the womb is a sacred portal between our 3D and the cosmic, universal, and spirit realm. your womb carries ancestral trauma that has been stored, suppressed, and passed down.
  • if you are stuck on what to say, just say whatever is on your mind. this is not about perfection and there is no judgement. you can also look up the thousands of examples of wording and demonstrations on your own time.

    • examples:

      speaking to spirit/loved ones/ancestors and the trauma they endured and have passed down to you

      your inner child and the wounds you carry

      people, places, and things that hurt and caused you pain and struggle

      any negative attachment (energy) or feelings that you would like to release

  • lean in and feel any emotions that may arise. then, visualize it releasing from your womb while welcoming and calling in your energy back to you.

note: overtime, the conversations you have with your womb (self) will become easier and more elaborate as you become more comfortable and create your own flow.

step 5

: repeat this womb energetic cleansing ritual daily.

• you can keep it simple or add to the ritual in however you feel called. again, energetic work is simply remembering how powerful we are as spiritual beings and the connection between mind, body, and soul.