M E A L P R E P

I N G Y M ×

Do a weight that you can do for 6-8 reps until failure, once you can do it for more than 8 reps, increase by 5 pounds

• B A C K A N D B I C E P S
• C H E S T S H O U L D E R S A N D T R I S
• L E G S
• U P P E R B O D Y
• C O R E

1. Back and Biceps:

2. Chest, Shoulder, Triceps

3. Legs (Quad biased)

4. Rest

5. Upper and Core

6. Legs (Hammy biased)

7. Rest

8. Upper

9. Lower

10. Rest