<aside> ◌
Let energy, recovery, and mood inform the plan.
A wellness studio for movement, sleep, hydration, recovery, mood, and kinder consistency.
</aside>
Compare energy before and after activity, protect recovery, and allow Rest to remain a completed choice rather than an empty space.
<aside> ◌
Technical edge: date calendar, high-soreness recovery queue, movement and recovery types, before/after energy data, sleep and hydration context, and a coded gentle interval timer.
</aside>