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Ten-minute setup

Choose the movement and recovery types you use, enter the last three days honestly, and schedule one gentle next session.

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Use the studio

1. Log enough context to make a better decision, not every possible body metric.
2. Use Wellness Calendar for rhythm and Recovery Needed for exceptions.
3. Compare Energy Before and Energy After to learn what types of activity support you.
4. Treat Rest as an intentional entry, not an empty day.
5. The interval timer is optional; stop with pain, dizziness, or concerning symptoms.

Personalize

Use soft studio, celestial, nature, bright athletic, pastel, or minimal themes. Rename movement types to match your actual routines.

Weekly care

Notice recovery patterns, protect sleep, adjust intensity, and remove metrics that create anxiety without improving decisions.

Remove examples

Filter Sample Record to checked and delete the fictional wellness entries before personal tracking.

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Version 0.1 consumer prototype. This is an organizational wellness log, not medical diagnosis, treatment, or individualized exercise advice.

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Return to Soft Motion Wellness Studio