The Focus Timer Built for ADHD Brains

Most productivity apps weren't designed for you. They show you 20 tasks, demand streaks, and shame you when you fall behind. FocusFlow is different.

One task at a time. No scrolling. No paralysis. Just the thing you decided to do, front and center.

Time you can see. A shrinking circle shows time passing — not anxious countdown numbers. Your brain can actually feel it.

No shame. Ever. Missed a day? Grace period. Finished 2 of 5? That's progress. We celebrate effort, not perfection.

How It Works

1. Add a task — Type what you want to do, or let AI break it into small steps
2. Tap "Start Focus" — A visual timer fills the screen. One task. One timer. No distractions.
3. Complete it — Satisfying animation. Dopamine. Done.

Features

Built Different

• Zero shame architecture — we never judge
• Visual time tracking for time blindness
• Instant dopamine rewards on completion
• 2 taps from cold start to focusing
• No ads, no third-party tracking

Coming Soon

• Body Double mode: async co-working sessions
• Energy tracking: find your peak productivity windows
• Apple Watch companion

FocusFlow is available on the App Store. Download free today.

Download on the App Store

FocusFlow.app — Designed for neurodivergent minds.

FocusFlow Privacy Policy